For example, research published by JMIR Publications and the Berkeley Well-Being Institute found that online counseling is just as effective as in-person therapy. Whether you decide to seek therapy in person or online, working with an experienced and licensed therapist can help you address various mental health and life challenges. In the future, we'll share more details about the science behind various forms of online therapy and their efficacy. BetterHelp offers affordable online therapy (typically $60 to $90 per week, billed monthly) with experienced and licensed therapists who can provide the support and therapeutic treatment you need. How lonely and unsupported you can feel inbetween sessions. And how you just seem to forget all the things your therapist told you since that last visit. Trauma-focused CBT and behavioral therapies such as aversion Therapy and systematic desensitization are subsets under the umbrella of cognitive behavioral therapy. Talkspace also requires si...